What Is KetoLogic, and Should You Use It to Supplement Your Ketogenic Diet?

Learning the ins and outs of the keto diet is one thing (you can have meat and cheese, but not as much as you think), but sticking to the diet long enough to see genuine effects is quite another.

KetoLogic BHB Exogenous Ketones Powder

It stands to reason, then, that there are several items available to make your keto life easier—KetoLogic being one of them. The firm provides a Keto 30 Challenge as well as a range of keto-friendly supplements.

Here's all you need to know about KetoLogic, how it fits into the keto diet, and if you should give it a go.

What precisely is KetoLogic?

KetoLogic is a keto diet resource, but it also makes meal replacement drinks and supplements.

These items may be purchased independently or as part of the company's Keto 30 Challenge, which suggests substituting one meal with a KetoLogic protein shake (chocolate, strawberry, or vanilla) and eating two low-carb, keto-friendly meals each day.

In addition to exercising consistently, the plan suggests drinking one to two glasses of KetoLogic's BHB Exogenous Ketones (a drink that promises to enhance your ketones to establish or sustain ketosis, reduce cravings, suppress your appetite, raise your energy, and clear your brain fog).

What is Ketologic

KetoLogic also provides Keto 30 coaching, which includes a phone or Skype session to assess your requirements and objectives, a tailored keto diet, recipes, eight phone check-ins, and continuing support during the 30-day programme for $299.99.

KetoLogic advises participants to continue using the meal replacement shakes after completing the 30-day challenge and to utilise the BHBs "as required.""

Should you give KetoLogic a shot?

KetoLogic has received a lot of positive feedback from consumers, as seen by the following remarks on their website: "I'm not feeling starved, and I'm losing the weight that's affecting my self-esteem. "I shed 10 pounds in just 30 days," stated one reviewer.

"Go for it! It's a lot simpler than most plans. You will not have cravings. You'll have a good time with your meals. You will be energised. You will be satisfied. "It's great," commented another, while another described the diet as "wicked wonderful."

There are clear advantages to participating in a programme such as KetoLogic. "Managing a keto diet is challenging, and understanding where one meal comes from may help ease some of the stress involved with the diet, especially early on," says Scott Keatley, R.D., owner of Keatley Medical Nutrition Therapy.

Keatley also believes that having a support system, such as knowing that other individuals are utilising KetoLogic products, will help you stay on track.

Keatley comments on KetoLogic's BHB Exogenous Ketones "It gives exogenous -hydroxybutyrate," often known as ketones, "right out of the gate." When in ketosis, the body will manufacture BHB [naturally], it just takes some time."

Keatley refers to this as a "shortcut," adding, "I'm never in love with taking shortcuts."

"The advantages of this have not been investigated extensively outside of case subjects—generally children under one-year-old with metabolic disorders—and rats," he adds.

Still, want to give the keto diet a shot?

First and foremost, do not attempt anything on a whim. "Instead, take a month to study the ins and outs of the diet and do some meal planning that works with your lifestyle," Keatley advises.

Keatley also advises eating whole foods rather than manufactured stuff.

Jessica Cording, a licenced dietician in New York, concurs. "In order for lifestyle changes to stick, your programme must be sustainable, engaging, and adaptable."

According to Cording, there's also a risk you'll regain the weight you lost on keto after leaving the diet—but this is true of any restrictive diet. "I frequently see folks regain any weight they lost (plus some) after coming off a tight diet," she says.

If you want to reduce weight but don't know where to start, Cording advises consulting with a nutritionist to develop an eating plan that works for you.

About this Product

LOOK GREAT: Use KetoLogic BHB powder to kickstart your body into a state of ketosis utilizing fat for energy to help you achieve your goals.

FEEL GREAT: Fight fatigue and brain fog with Ketones while increasing energy and mental focus. Consume BHB containing 4 key electrolytes (Calcium, Magnesium, Sodium, Potassium) to avoid keto flu and quickly become keto-adapted.

CRUSH YOUR GOALS: Get your body in shape by amplifying workouts and fueling performance with goBHB (beta-hydroxybutyrate) which naturally fuels your muscles during periods of low-carb intake.

Health Supplement

REFRESHING TASTE: Deliciously sweet and a little tangy, Orange Mango BHB hits the spot every time with NO artificial flavours or sweeteners.

HIGHEST QUALITY INGREDIENTS: Made in the USA, we use a patented goBHB formula with no fillers, binders, or junk to provide high-quality products you can count on. Our BHB is also dairy-free, gluten-free, and free from GMO ingredients.

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